We start everyone with an initial one-on-one assessment where we go over your training history, injury history, movement quality, performance tests, and discuss your specific physiological needs and goals.
''Anne is grounded in sound principals. To me, as an educator myself, that is crucial. She has always kept abreast of new developments in the fields of nutrition and exercise physiology. The fact that she has obtained a doctoral degree gives me confidence that she trains her clients with a professionalism that goes far beyond what someone might consider a simple workout session. She always comes back from conferences enthused about incorporating new research and practices.''
''...Anne is wealth of knowledge and she exudes this knowledge with a quiet confidence that is both approachable and humble. She knows exercise, weight training, physiology, health and nutrition, like no one else. She stays up-to-date on all matters related to physical fitness, exercise techniques, and health and nutrition by attending conferences and education seminars. She always has something new to take back to the gym to the benefit of others. All of her education has translated into a confident skill level that she brings every time she trains her clients.''
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