Many programs lack the individual attention needed for someone to achieve their goals. With our scientific-based, professional approach, we can prescribe an individual strength and conditioning program, incorporating injury prevention and management, as well as run fitness testing and track your progress. Balancing this with whole body stability and mobility exercises are crucial to prevent injury and promote longevity.
Strength and Conditioning
Our expertise in exercise allows us to deliver Strength and Conditioning programs like no other. We take the time to get to know you, before prescribing a program that will give you the sport-specific fitness to dominate the competition. Our high level of knowledge in Exercise Physiology means that our programs are not only designed to improve performance, but to prevent and manage injuries.
Our Strength and Conditioning is uniquely designed for your needs, incorporating everything from range of movement, activation and patterning, loading phases, plyometric, and sport-specific biomechanics. As well as working to prevent injuries, our programming can be tailored to help you bridge the gap between the acute phases of rehab and being ready to perform.
Fitness Testing and Tracking
We design our fitness testing around the needs of your specific sport. Whether it be sprint, power, endurance, flexibility or skill-specific, we can tailor a fitness testing solution that is right for you. Beyond basic fitness testing, our expertise allows us to analyze athletes’ gait and fundamental movements, providing you with the specific feedback needed to help your athletes perform at their best.
Our fitness testing includes advice for athletes setting goals before their next testing and professionally presented data tracking for coaches and athletes to monitor progress. We discuss with you the best approach to improve your athletes’ fitness or you can let us do the work and design a strength and conditioning program for you to integrate into your training programs.