Sierra Tactical Fitness
Achieving Fitness After 50
Strength isn’t just “for the gym.” There is so much more to understand about the need for strength in life. Strength gives you options. It gives you the ability to live HOW YOU WANT to live. It builds our capacity to do things we want and without it, the simple things start to become difficult.
Have you ever seen an older adult have a difficult time picking a box off the ground, walking downstairs, or just getting in and out of a chair? Strength gives us the ability to maintain our functionality so as long as we’re alive.
Deadlifts and squats are not dangerous if performed with good technique & appropriate loads. Technique matters, loading matters & when those two areas are optimized - these lifts can build tremendous strength that serves so many purposes in and out of the gym.
Choose strength. Choose us. We specialize in adults over 50 that have prior or current injuries and/or medical conditions. We know how to design bespoke fitness programs to rebuild your strength, functionality, and health.
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WHY NOW
50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition. If you are after 50 or heading that direction, we can help you achieve your health and fitness goals.
LEARN
You won't just be given a plan to follow. You will learn the skills to improve your body composition, health markers, and performance through practice and proper instruction.
ACCOUNTABILITY
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Your success is our success. We've learned that regular check-ins with your coach are key to making changes last. Changing your habits is hard. We make sure you don't have to go at it alone.
Exercise Programs
​A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals
Motived to exercise but need direction on what exercises to perform for you.
Includes:
o Program Design that includes progressions and regressions for each exercise
o Monthly consultation via phone or Zoom
o Email support
o Overall health and wellness assessment
o Personal accountability and support.
o Daily Tips on our Facebook page
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$199 per month
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Need a little more than just the exercises, we add accountability.
Includes:
o Program Design that includes progressions and regressions for each exercise
o 2 consultations via phone or Zoom per month
o Email support
o Overall health and wellness assessment
o Personal accountability and support.
o Daily Tips on our Facebook page
o Video of your exercises with explanation of form
o Video analysis of your exercise form with corrections to reduce injuries and help you consistently improve
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$299 per month
WHAT PEOPLE SAY
Anne is grounded in sound principals. To me, as an educator myself, that is crucial. She has always kept abreast of new developments in the fields of nutrition and exercise physiology. The fact that she has obtained a doctoral degree gives me confidence that she trains her clients with a professionalism that goes far beyond what someone might consider a simple workout session. She always comes back from conferences enthused about incorporating new research and practices.''
— Nancy G.
