Bodyweight Level 1 – If you are new to strength training, significantly deconditioned, or have limitations due to an injury, this is a great program to start building strength.  It contains 10 exercises to be completed 3 x per week, that cover the whole body with no equipment needed. The workout progresses over 4 weeks to help you build strength.

Bodyweight Level 1 exercise program

  • Please email us at sardvr2@gmail.com with the subject "Bodyweight Level 1" if you have questions or to let us know how it worked for you.