Bodyweight Level 1 – If you are new to strength training, significantly deconditioned, or have limitations due to an injury, this is a great program to start building strength. It contains 10 exercises to be completed 3 x per week, that cover the whole body with no equipment needed. The workout progresses over 4 weeks to help you build strength.
Bodyweight Level 1 exercise program
Please email me at firstname.lastname@example.org with the subject "Exercise Descrptions" to receive a complete list of exercise descriptions and demonstrations.