Bodyweight Level 1 – If you are new to strength training, significantly deconditioned, or have limitations due to an injury, this is a great program to start building strength.  It contains 10 exercises to be completed 3 x per week, that cover the whole body with no equipment needed. The workout progresses over 4 weeks to help you build strength.

Bodyweight Level 1 exercise program

  • Please email me at sardvr2@gmail.com with the subject "Exercise Descrptions" to receive a complete list of exercise descriptions and demonstrations.

ACHIEVING FITNESS AFTER 50

Location:
Nevada City/Grass Valley, CA