Thank you for your purchase. Enclosed in the Zip file is our Welcome Package that explains online training and the Health and Exercise History Form.  Please fill out the Health and Exercise History Questionnaire and return it to us so we can design your training program. You will receive an email with your Personal Training Program 3-5 days after we receive the questionnaire. Please tell us if you are a member of a gym (and if so please provide the name and address) or what exercise equipment you have available. You can also include a picture of your at-home workout area to give us a better ability to design a program specifically to meet your needs and goals.
We look forward to helping you achieve fitness,
Anne and Dale