COACHES

Annthea Fenwick, Ph.D., MS.

CSCS, EP-C, FMS, Exercise Physiologist

I have over 25 years of experience working with thousands of clients ranging from basic fitness instruction to working with members of the US Olympic Team.  I have clients that I have trained for more than 15 years and I know the challenges with aging, injury, and life that can be overcome with proper training.

​I look forward to helping you become the best you can be.

  • ​​PhD. in Holistic Nutrition

  • M.S. in Kinesiology - Exercise Physiology 

  • NSCA - Certified Strength and Conditioning Specialist (CSCS)

  • ACSM - Certified Exercise Physiologist (CEP)

  • FMS - Functional Movement Screen

  • Pilates Instructor

Dale Collins, MS

CSCS, EP-C, FMS, Exercise Physiologist

I've been working as a personal trainer and exercise physiologist for over 20 years. I fell in love with fitness and learned how quickly it can change every aspect of your life and relationships. 

With over 2 decades of cementing myself as a leader in real world body changes I have the education, wisdom and experience to get the best out of you. 

​I look forward to working with you. 

  • M.S. in Kinesiology - Exercise Physiology

  • B.S. in Kinesiology - Exercise Science

  • NSCA - Certified Strength and Conditioning Specialist (CSCS)

  • ACSM - Certified Exercise Physiologist (CEP)

  • FMS - Functional Movement Screen

  • FMS - Y Balance Test

  • FMS - Fundamental Capacity Screen

ACHIEVING FITNESS AFTER 50

 

Location:
Nevada City/Grass Valley, CA