Online Training

$199 per month

A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals ​

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Monthly consultation via phone/email

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page

ACHIEVING FITNESS AFTER 50

Location:
Nevada City/Grass Valley, CA