Online Training
A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals. You decide what approach is best for you or email us and we can set up a time to call you and discuss the options. ​
$149
Single Session
Includes:
o Program Design that includes progressions and regressions for each exercise
o Initial consultation via phone
o Overall health and wellness assessment
o Long term and short term goal setting.
o Daily Tips on our Facebook page
$199 per month
Progress
Includes:
o Monthly Program that includes progressions and regressions for each exercise
o Monthly consultation via phone
o Unlimited email support
o Overall health and wellness assessment
o Personal accountability and support.
o Long term and short term goal setting.
o Daily Tips on our Facebook page
$499 per month
Transform
Includes:
o Monthly Program Design that includes progressions and regressions for each exercise
o 12 live workouts via Zoom or Facetime with immediate support and exercise technique correctives to reduce injuries and help you consistently improve
o Unlimited email support
o Overall health and wellness assessment
o Personal accountability and support.
o Long term and short term goal setting.
o Daily Tips on our Facebook page