Online Training
A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals. You decide what approach is best for you or email us and we can set up a time to call you and discuss the options. If you do not see a program that fits your needs, please contact us so that we can discuss how we can help you.
$199 per month
Refine
Includes:
o Program Design that includes progressions and regressions for each exercise
o Monthly consultation via phone or Zoom
o Email support
o Overall health and wellness assessment
o Personal accountability and support.
o Daily Tips on our Facebook page
$299 per month
Progress
Includes:
o Program Design that includes progressions and regressions for each exercise
o 2 consultations via phone or Zoom per month
o Email support
o Overall health and wellness assessment
o Personal accountability and support.
o Daily Tips on our Facebook page
o Video of your exercises with explanation of form
o Video analysis of your exercise form with corrections to reduce injuries and help you consistently improve