ACHIEVING FITNESS AFTER 50

Location:
Nevada City/Grass Valley, CA

Online Training

A Personalized Approach-scientific based exercises individually tailored for your specific needs and goals ​

Includes:

 

o    Progressive Exercise Program designed specifically based on your goals (no cookie cutter programs)

o    Monthly consultation via phone/email

o    Unlimited communication with Coach via email

o    Monthly video exercise review of your technique (via videos you send to us)

o    Accountability and support of your training. This can be done with either phone calls, texts, or emails.

o    Do you have prior injuries? We can work to rebuild your body.

o    Medical Conditions? As Allied Health Professionals, we have worked with a wide range of Medical Conditions and we can help you!

$299 per month