Online Training

A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals. You decide what approach is best for you or email us and we can set up a time to call you and discuss the options. ​

$199 per month

Refine

 

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Monthly consultation via phone

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page

$299 per month

Progress

 

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Bi-Weekly consultation via phone of Zoom

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page

o    Video of your exercises with explanation of form

o    Video analysis of your exercise form with corrections to reduce injuries and help you consistently improve

$499 per month

Transform

 

Includes:

 

o    Monthly Program Design that includes progressions and regressions for each exercise

o    12 live workouts via Zoom or Facetime with immediate support and exercise technique correctives to reduce injuries and help you consistently improve

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page