Online Training
A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals. You decide what approach is best for you or email us and we can set up a time to call you and discuss the options. ​If you do not see a program that fits your needs, please contact us so that we can discuss how we can help you.

$199 per month

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Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Monthly consultation via phone or Zoom

o    Email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Daily Tips on our Facebook page

$299 per month

Progress

 

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    2 consultations via phone or Zoom per month

o    Email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Daily Tips on our Facebook page

o    Video of your exercises with explanation of form

o    Video analysis of your exercise form with corrections to reduce injuries and help you consistently improve