A Personalized Approach-scientific based exercises individually tailored for your specific needs and goals
o Progressive Exercise Program designed specifically based on your goals (no cookie cutter programs)
o Monthly consultation via phone/email
o Unlimited communication with Coach via email
o Monthly video exercise review of your technique (via videos you send to us)
o Accountability and support of your training. This can be done with either phone calls, texts, or emails.
o Do you have prior injuries? We can work to rebuild your body.
o Medical Conditions? As Allied Health Professionals, we have worked with a wide range of Medical Conditions and we can help you!