ACHIEVING FITNESS AFTER 50

Location:
Nevada City/Grass Valley, CA

Sierra Tactical Fitness

Achieving Fitness after 50

Exercise Physiologists that want to help you lose fat, gain muscle, and increase metabolism, with exercise and proper nutrition. If you are after 50 or heading that direction, we will help you achieve your health and fitness goals.

Who we are

Achieving Fitness After 50 is a team of Exercise Physiologists that are over 50 years of age with over 25 years' experience each who know what it takes to get healthy.

Why is after 50 so challenging to achieve fitness? 50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition. If you are after 50 or heading that direction, we can help you achieve your health and fitness goals.

Our Services

Online Training

Personalised Approach

Science based exercises individually tailored for your physiological needs and goals.

WHAT PEOPLE SAY

Anne is grounded in sound principals. To me, as an educator myself, that is crucial. She has always kept abreast of new developments in the fields of nutrition and exercise physiology. The fact that she has obtained a doctoral degree gives me confidence that she trains her clients with a professionalism that goes far beyond what someone might consider a simple workout session. She always comes back from conferences enthused about incorporating new research and practices.''

 

—  Nancy G.