Sierra Tactical Fitness

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Achieving Fitness After 50

Customized Remote Coaching

We have a passion for health, wellness, and teaching.  You need to understand your body to truly love and appreciate all that it can do.  We want to teach you how to build and improve your body so that you will love who you are. Founded on science and education, we work to coach you how to improve your health and make the changes you want to see in your body. If you have tried many programs and workouts in the past and they never quite worked for you, then it is time to invest in your health with a program designed by experts to meet your needs. 

WHY NOW

 

50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition. If you are after 50 or heading that direction, we can help you achieve your health and fitness goals.

LEARN

 

You won't just be given a plan to follow. You will learn the skills to improve your body composition, health markers, and performance through practice and proper instruction.

ACCOUNTABILITY

Your success is our success. We've learned that regular check-ins with your coach are key to making changes last. Changing your habits is hard. We make sure you don't have to go at it alone.

Fitness

 

Exercise Programs

A Personalized Approach to scientific based exercises individually tailored for your specific needs and goals

 

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Monthly consultation via phone

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page

                $199 per month

Includes:

 

o    Program Design that includes progressions and regressions for each exercise

o    Bi-Weekly consultation via phone of Zoom

o    Unlimited email support

o    Overall health and wellness assessment

o    Personal accountability and support.

o    Long term and short term goal setting.

o    Daily Tips on our Facebook page

o    Video of your exercises with explanation of form

o    Video analysis of your exercise form with corrections to reduce injuries and help you consistently improve

                     $299 per month

WHAT PEOPLE SAY

Anne is grounded in sound principals. To me, as an educator myself, that is crucial. She has always kept abreast of new developments in the fields of nutrition and exercise physiology. The fact that she has obtained a doctoral degree gives me confidence that she trains her clients with a professionalism that goes far beyond what someone might consider a simple workout session. She always comes back from conferences enthused about incorporating new research and practices.''

 

—  Nancy G.

ACHIEVING FITNESS AFTER 50

 

Location:
Nevada City/Grass Valley, CA