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Sierra Tactical Fitness
Achieving Fitness After 50

Strength isn’t just “for the gym.” There is so much more to understand about the need for strength in life. Strength gives you options. It gives you the ability to live HOW YOU WANT to live. It builds our capacity to do things we want and without it, the simple things start to become difficult.
Have you ever seen an older adult have a difficult time picking a box off the ground, walking downstairs, or just getting in and out of a chair? Strength gives us the ability to maintain our functionality so as long as we’re alive.
Deadlifts and squats are not dangerous if performed with good technique & appropriate loads. Technique matters, loading matters & when those two areas are optimized - these lifts can build tremendous strength that serves so many purposes in and out of the gym.
Choose strength. Choose us. We specialize in adults over 50 that have prior or current injuries and/or medical conditions. We know how to design bespoke fitness programs to rebuild your strength, functionality, and health.
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WHY NOW
50 is a milestone age for so many reasons. The human body starts to lose muscle mass and metabolism 3x faster after 50 without exercise and proper nutrition. If you are after 50 or heading that direction, we can help you achieve your health and fitness goals.

LEARN
You won't just be given a plan to follow. You will learn the skills to improve your body composition, health markers, and performance through practice and proper instruction.

ACCOUNTABILITY
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Your success is our success. We've learned that regular check-ins with your coach are key to making changes last. Changing your habits is hard. We make sure you don't have to go at it alone.

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